Stutz J, Eiholzer R, Spengler CM. Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis. Sports Med. 2019 Feb;49(2):269-287. doi: 10.1007/s40279-018-1015-0. PMID: 30374942
Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. Interrelationship between Sleep and Exercise: A Systematic Review. Adv Prev Med. 2017;2017:1364387. doi: 10.1155/2017/1364387. Epub 2017 Mar 26. Erratum in: Adv Prev Med. 2017;2017:5979510. PMID: 28458924; PMCID: PMC5385214
.. Sullivan Bisson AN, Robinson SA, Lachman ME. Walk to a better night of sleep: testing the relationship between physical activity and sleep. Sleep Health. 2019 Oct;5(5):487-494. doi: 10.1016/j.sleh.2019.06.003. Epub 2019 Jul 26. PMID: 31358470; PMCID: PMC6801055
Roberts SSH, Teo WP, Warmington SA. Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis. Br J Sports Med. 2019 Apr;53(8):513-522. doi: 10.1136/bjsports-2018-099322. Epub 2018 Sep 14. PMID: 30217831
. Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis
Copenhaver EA, Diamond AB. The Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete. Pediatr Ann. 2017 Mar 1;46(3):e106-e111. doi: 10.3928/19382359-20170221-01. PMID: 28287684
Gao B, Dwivedi S, Milewski MD, Cruz AI Jr. Lack of Sleep and Sports Injuries in Adolescents: A Systematic Review and Meta-analysis. J Pediatr Orthop. 2019 May/Jun;39(5):e324-e333. doi: 10.1097/BPO.0000000000001306. PMID: 30888337
Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383
Kirschen GW, Jones JJ, Hale L. The Impact of Sleep Duration on Performance Among Competitive Athletes: A Systematic Literature Review. Clin J Sport Med. 2020 Sep;30(5):503-512. doi: 10.1097/JSM.0000000000000622. PMID: 29944513.
https://www.mediclin.de/medizin-gesundheit/ratgeber-gesundheit/artikel/psyche-koerper/schlafstoerungen/schlafhygiene-10-regeln/
https://www.oberbergkliniken.de/artikel/schlafhygiene-15-tipps-fuer-besseren-schlaf-von-dr-med-muzaffer-arkac
https://aeroprax.de/schlaflabor/die-12-regeln-der-schlafhygiene/